Energy (calorie) in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Calculator
Legumes and Legume Products
In 100 g (Grams) of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids there is 88 kcal of Energy (calorie).
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids is a type of Legumes and Legume Products. The most significant nutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids are listed below.
Water
|
78.55 g
|
78.55
|
g
|
Energy (calorie)
|
88 kcal
|
88
|
kcal
|
Energy (joule)
|
369 kJ
|
369
|
kJ
|
Protein
|
4.92 g
|
4.92
|
g
|
Total lipid (fat)
|
1.95 g
|
1.95
|
g
|
Ash
|
1.09 g
|
1.09
|
g
|
Carbohydrate, by difference
|
13.49 g
|
13.49
|
g
|
Fiber, total dietary
|
4.4 g
|
4.4
|
g
|
Calcium, Ca
|
35 mg
|
35
|
mg
|
Iron, Fe
|
1.23 mg
|
1.23
|
mg
|
Magnesium, Mg
|
27 mg
|
27
|
mg
|
Phosphorus, P
|
80 mg
|
80
|
mg
|
Potassium, K
|
144 mg
|
144
|
mg
|
Sodium, Na
|
278 mg
|
278
|
mg
|
Zinc, Zn
|
0.69 mg
|
0.69
|
mg
|
Copper, Cu
|
0.153 mg
|
0.153
|
mg
|
Manganese, Mn
|
0.818 mg
|
0.818
|
mg
|
Selenium, Se
|
2 µg
|
2
|
µg
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
0.1
|
mg
|
Thiamin
|
0.032 mg
|
0.032
|
mg
|
Riboflavin
|
0.015 mg
|
0.015
|
mg
|
Niacin
|
0.13 mg
|
0.13
|
mg
|
Pantothenic acid
|
0.299 mg
|
0.299
|
mg
|
Vitamin B-6
|
0.473 mg
|
0.473
|
mg
|
Folate, total
|
25 µg
|
25
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
25 µg
|
25
|
µg
|
Folate, DFE
|
25 µg
|
25
|
µg
|
Choline, total
|
32.6 mg
|
32.6
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
9 µg
|
9
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
15 IU
|
15
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
0.204 g
|
0.204
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.003 g
|
0.003
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.164 g
|
0.164
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.028 g
|
0.028
|
g
|
Fatty acids, total monounsaturated
|
0.444 g
|
0.444
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.003 g
|
0.003
|
g
|
18:1 undifferentiated
|
0.441 g
|
0.441
|
g
|
Fatty acids, total polyunsaturated
|
0.881 g
|
0.881
|
g
|
18:2 undifferentiated
|
0.849 g
|
0.849
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.033 g
|
0.033
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.048 g
|
0.048
|
g
|
Threonine
|
0.184 g
|
0.184
|
g
|
Isoleucine
|
0.212 g
|
0.212
|
g
|
Leucine
|
0.352 g
|
0.352
|
g
|
Lysine
|
0.331 g
|
0.331
|
g
|
Methionine
|
0.065 g
|
0.065
|
g
|
Cystine
|
0.067 g
|
0.067
|
g
|
Phenylalanine
|
0.265 g
|
0.265
|
g
|
Tyrosine
|
0.123 g
|
0.123
|
g
|
Valine
|
0.208 g
|
0.208
|
g
|
Arginine
|
0.466 g
|
0.466
|
g
|
Histidine
|
0.136 g
|
0.136
|
g
|
Alanine
|
0.212 g
|
0.212
|
g
|
Aspartic acid
|
0.582 g
|
0.582
|
g
|
Glutamic acid
|
0.866 g
|
0.866
|
g
|
Glycine
|
0.206 g
|
0.206
|
g
|
Proline
|
0.204 g
|
0.204
|
g
|
Serine
|
0.249 g
|
0.249
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids